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This week
Insight
Fuel
Bodyweight
Strength
Consistency
Workload
Records
Goals and training
Equipment
Exercises you have no equipment for are offered a substitution rather than hidden.
Exercises you have no equipment for are offered a substitution rather than hidden.
Anything you skip stays unknown. Unknown never increases the load.
Pain is kept separate from effort and never averaged into readiness. This app does not diagnose injuries or prescribe rehabilitation.
About fifteen seconds. Skip anything you are not sure about.